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Dallas McCarver & Baby Sister

by Redcon 1 October 24, 2016

Dallas's younger sister, Katie McCarver is in town. Come along as they spend quality time training legs and exchanging childhood stories about one another.

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Dallas McCarver - Chest Day

by Redcon 1 October 21, 2016

Dallas McCarver takes you through a grueling chest workout at Dragon's Lair gym.

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Exercises You Don't Do That You Should - Delt Variation

by Redcon 1 September 21, 2016

Catch Joe Bennett Go over a number of exercises that you normally don't do but you should be doing to maximize your workouts.

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